Pure Consciousness Meditation

Meditation on pure Consciousness is usually considered an advanced practice, but this technique is so direct it can create a big shift in our understanding, even if we are only able to hold it for a moment or two.

Whenever your mind settles on an object, whether it’s the breath, the body, or a thought, keep pulling the mind away. Never let the mind settle on anything. Let your mind be free.

Be aware of the part of you that is observing your experience, the eternal witness.

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